I help you ground your thoughts into action

to nourish, uplift & connect you to

VIBRANT HEALTH 

SPECIALIZING IN

HELPING YOU FEEL:

 ♥  LOVED ♥  NOURISHED ♥  CONNECTED

COOKING CLASSES

Need a kitchen confidence boost? 

Incorporate foods that heal & balance your body in simple, delicious ways!

 

 

BENEFITS:

 Optimize your energy 

 Ignite your fun & creativity in the kitchen

 Reach your full health potential

♥ Feel confident cooking for loved ones

Learn to satisfy your sweet tooth 
in a healthy way! 

REIKI ENERGY HEALING

Feeling drained or depleted? 

 

Recharge your mind, body and soul by receiving positive energy & healing touch.

 

 

BENEFITS:

 Increase awareness, creativity & energy

 Release stress, pain & stagnant energy

 Induce relaxation, better sleep & clarity 

 Restore your natural ability to heal  

SPIRITUAL COUNSELLING

Feeling confused & overwhelmed? 

 

Clear your emotional knots & align with your intentions, vision & purpose.  

 

BENEFITS: 

 Gain clarity & inspiration
 Enjoy “a-ha” moments

 Receive encouragement & helpful feedback

♥ Feel uplifted, motivated & full of joy

 

GUIDED MEDITATION

Feeling disconnected?

 

Release negative thoughts & calm your mind to open the doorway to your intuition.

 

BENEFITS:

 Increase energy, creativity & productivity

 Release feelings of depression, anxiety, anger and confusion

 Boost memory/focus and balance emotions

 Turn on your body’s healing magic

 

 

 

soulfeastkatie

HOLISTIC NUTRITION

COACHING

canada

Confused about how to eat healthy?


Learn how to grocery shop & cook in a delicious, nutritious, affordable way!

 


BENEFITS: 

 Detox practices for optimal energy & clarity
 Connect with your intuition & choose the best foods
♥ Feel motivated to love & nourish yourself 

 Learn health hacks to enhance your beauty