Cooking Retreat


Go from liking, following & pinning endless recipes... 

... to actually cooking, baking & tasting them!!

Gain Kitchen Confidence

to create magical meals

for yourself, family & friends!

Treat yourself to a deliciously nourishing vacation of healing, healthy food & fun in the comfort of your city!


Take a peek into a Cooking Retreat experience


Learn how to create delicious, healthy & quick meals from different cultures that are energizing & mood-boosting!

The Retreat Experience

  • Full 6 hour retreat day, 2 - 5 people
    (private & couples options available)


  • Two private 30 min coaching / healing sessions (online) before & after retreat to support you - share your preferences, what you want to learn & any health issues 

  • All my best recipes & resources shall be yours!


Family Retreat

Private Retreat

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Couples Retreat

Friends Retreat


Retreat Itinerary

Meditation & Reiki Energy Healing

Come in, get cozy, receive energy healing & aromatherapy scalp massage.
Release tension in your body & get replenished with healing love.
Visualize your dreams with live music & drumming.

Group Sharing Circle

Group sharing circle to connect & harmonize.

Cooking Class (Part 1)

Taste & learn many delicious food combinations & recipes.

Grounding & Integration

Time for resting & digesting. 

Cooking Class (Part 2)

Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine.


You will leave full of ideas, inspiration & peace of mind, knowing you can recreate this magic for family & friends!



"I heard good things about Katie's work & this prompted me to drive from Montreal to Toronto for a Cooking Retreat!

It was a creative, magical experience preparing our food. We picked the ingredients with our heart & intuition & it was personalized to my needs. 

I enjoyed the whole experience so much, I gained a new perspective that gave me the desire & inspiration to go & do my grocery run right after!

Katie is authentic, brings you what you need & respects who you are."

—  Damaris