Go from liking, following & pinning endless recipes...
... to actually cooking, baking & tasting them!!
Gain Kitchen Confidence
to create magical meals
for yourself, family & friends!
Treat yourself to a deliciously nourishing vacation of healing, healthy food & fun in the comfort of your city!
Take a peek into a Cooking Retreat experience
Learn how to create delicious, healthy & quick meals from different cultures that are energizing & mood-boosting!
The Retreat Experience
Full 6 hour retreat day, 2 - 5 people
(private & couples options available)
Two private 30 min coaching / healing sessions (online) before & after retreat to support you - share your preferences, what you want to learn & any health issues
All my best recipes & resources shall be yours!
Meditation & Reiki Energy Healing
Come in, get cozy, receive energy healing & aromatherapy scalp massage.
Release tension in your body & get replenished with healing love.
Visualize your dreams with live music & drumming.
Group Sharing Circle
Group sharing circle to connect & harmonize.
Cooking Class (Part 1)
Taste & learn many delicious food combinations & recipes.
Grounding & Integration
Time for resting & digesting.
Cooking Class (Part 2)
Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine.
You will leave full of ideas, inspiration & peace of mind, knowing you can recreate this magic for family & friends!
"I heard good things about Katie's work & this prompted me to drive from Montreal to Toronto for a Cooking Retreat!
It was a creative, magical experience preparing our food. We picked the ingredients with our heart & intuition & it was personalized to my needs.
I enjoyed the whole experience so much, I gained a new perspective that gave me the desire & inspiration to go & do my grocery run right after!
Katie is authentic, brings you what you need & respects who you are."