Go from liking, following & pinning endless recipes..

                                                             .. to actually cooking, baking & tasting them!!

Gain kitchen confidence to create magical meals

for yourself, family & friends!

(your super lovely profesh photo here)

With my experience & education in the health industry, along with holistic understanding of mind, body & soul, I make this process understandable, simplified & efficient for you. I am here for you.

The Retreat Experience


Retreats are conducted in small groups of 3 – 4 people (private & couples options available).

You are welcome to share what you like, what you don’t like, what you want to learn & any health issues you are improving. Let's balance your energy!

Get recharged & inspired.
Bring it into action by having a hands-on experience in a nourishing, fun, healing way.

Get supported to live a healthier, cleaner lifestyle. (banner mantra)

Cooking Retreat includes full 6 hour retreat day + two 30 min coaching / healing sessions (over phone / video) before & after the retreat to personalize the experience to your goals & needs & support you in taking action & getting results.

(photo/s of retreat group here)











The Retreat Itinerary

Meditation & Reiki Energy Healing

Come in, get cozy with blankets, receive energy healing & a nice aromatherapy scalp massage.

Release any stress or tension in your body & get replenished with healing love.

Visualize your dreams with live music & drumming.

Group Sharing Circle

Group sharing circle to get everyone connected & harmonized.

Cooking Class (Part 1)

Taste & learn many delicious food combinations & recipes.

Grounding & Integration

Followed by the cooking class, there will be a time for resting & digesting. 

Cooking Class (Part 2)

Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine!