Go from liking, following & pinning endless recipes..

                                                             .. to actually cooking, baking & tasting them!!

Gain kitchen confidence to create magical meals

for yourself, family & friends!

(your super lovely profesh photo here)

With my experience & education in the health industry, along with holistic understanding of mind, body & soul, I make this process understandable, simplified & efficient for you. I am here for you.

Come enjoy a deliciously nourishing day of

healing, healthy food & fun!

The Retreat Experience


Retreats are conducted in small groups of 3 – 4 people (private & couples options available).

You are welcome to share what you like, what you don’t like, what you want to learn & any health issues you are improving. Let's balance your energy!

Get recharged & inspired.
Bring it into action by having a hands-on experience in a nourishing, fun, healing way.

Get supported to live a healthier, cleaner lifestyle. (banner mantra)

Cooking Retreat includes full 6 hour retreat day + two 30 min coaching / healing sessions (over phone / video) before & after the retreat to personalize the experience to your goals & needs & support you in taking action & getting results.

(photo/s of retreat group here)











The Retreat Itinerary

Meditation & Reiki Energy Healing

Come in, get cozy with blankets, receive energy healing & a nice aromatherapy scalp massage.

Release any stress or tension in your body & get replenished with healing love.

Visualize your dreams with live music & drumming.

Group Sharing Circle

Group sharing circle to get everyone connected & harmonized.

Cooking Class (Part 1)

Taste & learn many delicious food combinations & recipes.

Grounding & Integration

Followed by the cooking class, there will be a time for resting & digesting. 

Cooking Class (Part 2)

Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine!


"Katie is very, very supportive. She offers great ideas for food alternatives as well as easy ways to uplevel your self-care and self-nurturing. I really appreciate all of her wonderful encouragement."

- Tamarisk, on Retreat

"I loved the flow and simplicity of making the food! I released my fears of being in the kitchen. Healthy cooking is way easier than I thought!"   - Ida 


"I loved the whole experience. I loved coming in, lying down and being nurtured and tapping into my own healing. The scalp massage and Reiki healing was wonderful and brought me back into my body. You created a very relaxing atmosphere of peace."

- Amanda, on Retreat

“I really enjoyed every moment of the Retreat. Your skill in giving Reiki, your openness in letting me say whatever came out and your knowledge and presence in the kitchen are amazing :)”    - Tony