Go from liking, following & pinning endless recipes..
.. to actually cooking, baking & tasting them!!
Gain kitchen confidence to create magical meals
for yourself, family & friends!
(your super lovely profesh photo here)
With my experience & education in the health industry, along with holistic understanding of mind, body & soul, I make this process understandable, simplified & efficient for you. I am here for you.
The Retreat Experience
Retreats are conducted in small groups of 3 – 4 people (private & couples options available).
You are welcome to share what you like, what you don’t like, what you want to learn & any health issues you are improving. Let's balance your energy!
Get recharged & inspired.
Bring it into action by having a hands-on experience in a nourishing, fun, healing way.
Get supported to live a healthier, cleaner lifestyle. (banner mantra)
Cooking Retreat includes full 6 hour retreat day + two 30 min coaching / healing sessions (over phone / video) before & after the retreat to personalize the experience to your goals & needs & support you in taking action & getting results.
(photo/s of retreat group here)
The Retreat Itinerary
Meditation & Reiki Energy Healing
Come in, get cozy with blankets, receive energy healing & a nice aromatherapy scalp massage.
Release any stress or tension in your body & get replenished with healing love.
Visualize your dreams with live music & drumming.
Group Sharing Circle
Group sharing circle to get everyone connected & harmonized.
Cooking Class (Part 1)
Taste & learn many delicious food combinations & recipes.
Grounding & Integration
Followed by the cooking class, there will be a time for resting & digesting.
Cooking Class (Part 2)
Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine!