Retreats are conducted in small groups of 3 – 4 people (private & couples options available).
You are welcome to share what you like, what you don’t like, what you want to learn & any health issues you are improving. Let's balance your energy.
Get recharged & inspired.
Bring it into action by having a hands-on experience in a nourishing, fun, healing way.
Get supported to live a healthier, cleaner lifestyle. (banner mantra)
The Retreat Flow
MEDITATION & HEALING
Come in, get cozy with blankets, receive energy healing & a nice aromatherapy scalp massage.
Release any stress or tension in your body & get replenished with healing love.
Visualize your dreams with live music & drumming.
GROUP SHARING CIRCLE
Group sharing circle to get everyone connected & harmonized.
COOKING CLASS (PART 1)
Taste & learn many delicious food combinations & recipes.
HEALING & INTEGRATING
Followed by the cooking class, there will be a time for resting & digesting.
COOKING CLASS (PART 2)
Back to the Wellness Haven for more learning & nourishing your mind, body & soul with delicious food medicine!
With my experience & education in the health industry, along with holistic understanding of mind, body & soul, I make this process understandable, simplified & efficient for you. I am here for you.
* pic of me *
Go from liking, following & pinning recipes to actually cooking, baking & tasting them!
Feel excited & inspired about healthy living & cooking.
Have kitchen confidence to recreate the magic for yourself, family & friends.