Katie will give you the knowledge,

ground your thoughts, and ultimately help you attain vibrant health by encouraging you to take action, and have fun while doing it.

Full, Nourishing RETREAT DAY

   + Two 30 min video sessions before & after the retreat to assess your well being and help personalize the experience to your goals & needs.

A retreat is in a small group of 3-4 people


A day of relaxation, fun and nourishment


"Katie is very, very supportive. She offers great ideas for food alternatives as well as easy ways to uplevel your self-care and self-nurturing. I really appreciate all of her wonderful encouragement."

- Tamarisk, on Retreat

"I loved the flow and simplicity of making the food! I released my fears of being in the kitchen. Healthy cooking is way easier than I thought!"

- Ida, on Retreat


"I loved the whole experience. I loved coming in, lying down and being nurtured and tapping into my own healing. The scalp massage and Reiki healing was wonderful and brought me back into my body. You created a very relaxing atmosphere of peace."

- Amanda, on Retreat

“I really enjoyed every moment of the Retreat. Your skill in giving Reiki, your openness in letting me say whatever came out and your knowledge and presence in the kitchen are amazing :)”

- Tony, on Retreat