Katie will give you the knowledge,

ground your thoughts, and ultimately help you attain vibrant health by encouraging you to take action, and have fun while doing it.

Full, Nourishing RETREAT DAY

   + Two 30 min video sessions before & after the retreat to assess your well being and help personalize the experience to your goals & needs.

A retreat is in a small group of 3-4 people


A day of relaxation, fun and nourishment


  • This cooking retreat is good for people who need support& encouragement to start living a healthier lifestyle. 

  • It is also for people who want to make healthy living fun.

  • It is for people who want to bring fun back into the kitchen. 

  • Learn how to stock your fridge & cupboards & cook easy, healthy meals.

Seize the opportunity, and become connected with your true self. 


The journey does not end with the retreat. You will most definitely remain inspired and motivated after leaving the heavenly retreat. 



Be motivated to take your sacred self-care routine to the next level.


Why should you join?

  • Heal your health issues naturally by learning to use food as medicine. 

  • Learn to prepare meals that are easy to digest, delicious and nutritious for optimum energy. 

  • Get great ideas for food alternatives

  • Gain the knowledge you need to make your own health-boosting recipes



"Katie is very, very supportive. She offers great ideas for food alternatives as well as easy ways to uplevel your self-care and self-nurturing. I really appreciate all of her wonderful encouragement."

- Tamarisk, on Retreat

"I loved the flow and simplicity of making the food! I released my fears of being in the kitchen. Healthy cooking is way easier than I thought!"

- Ida, on Retreat


"I loved the whole experience. I loved coming in, lying down and being nurtured and tapping into my own healing. The scalp massage and Reiki healing was wonderful and brought me back into my body. You created a very relaxing atmosphere of peace."

- Amanda, on Retreat

“I really enjoyed every moment of the Retreat. Your skill in giving Reiki, your openness in letting me say whatever came out and your knowledge and presence in the kitchen are amazing :)”

- Tony, on Retreat