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January 21, 2016

“The body is your temple. Keep it pure and clean for the soul to reside in.”
- B.K.S. Iyengar.




Eating pure, nutrient dense whole foods will help you feel more energized, nourished and balanced.


Toxic build-up over the years clogs our systems, blocks energy from flowing and creates disease in the body.

It is helpful to eliminate foods that are high in toxins or take up a lot of energy to digest. This gives our body and digestive system a much-needed break and frees our energy for detoxification and healing.


Moving it out will help you experience greater health and vitality and preserve your body. You are making room for light and energy to flow through, experience more connection and a clearer, calmer mind. It helps to create space to hear our intuition and what our body truly needs, which will help us get healthier and more beautiful. A cleanse is necessary to achieve this clarity and connection, otherwise it may be parasites, bacteria, or toxic residue that is guiding food decision...

January 20, 2016

If you tune into how food affects your vital energy and light, you will notice that natural, fresh, organic foods have the highest vibrations. The sunshine that they absorb is held within their cells and if this is what you’re taking in, you will naturally glow and look more radiant. One of the best things you can do to raise your vibration and create a better world is to support organic.



Conventional produce is higher in toxins - pesticides, fungacides, herbacides and insectacides (“-cide” comes from the Latin word caedere, which means “to kill”). Genetically modified (GM, GMO) foods have herbicides and pesticides grown into them to kill the bugs and get higher yields and more profit. They have the lowest vibration.


These practices are killing the bees and insects, disrupting the cycles of life. Estimates are that nearly a third of the honeybee population has been wiped out since 2006. As Einstein says it, “If the bee disappears from the surface of the earth, man would have no more t...

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