"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.“
- Mary Lou Retton
"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."
As you eat cleaner (pure, organic food), it becomes easier to connect and tap into this universal energy and love.
Candida is a problem many people have from antibiotics, birth control pills, alcohol, GMOs, processed food and sugar over the years.
Do not worry my friend, you are in good hands
I feel you! Had it for years (unknowingly), now feeling so much better incorporating this protocol, which I'm sharing with you
You just have to understand which foods are feeding the bad bacteria (fruit, sugar, starchy veg, mushrooms) and avoid those, eat food that KILL bad bacteria (anti-fungal, anti-bacterial) & heal the gut!
Here's a list, to help you make the best decisions possible about what you put in your precious temple.
ANTI-CANDIDA, ANTI-INFLAMMATORY, GUT HEALING DIET
Warm, soft, mushy + cultured food
Pureed soups - easy to digest
Bone broth – onion, garlic, sea veggies, turmeric, black cumin seed, sea salt - option to add greens to this & make it a meal, or fast on bone broth for parts of the day to give your digestive system...