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December 24, 2015

"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.“
- Mary Lou Retton


"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." 
- Einstein


As you eat cleaner (pure, organic food), it becomes easier to connect and tap into this universal energy and love.


Purify your vessel and make room for miracles.




December 24, 2015

It's very healing to read this (ideally out loud) & tune into that chakra. Helps to clear any blockages, get them all fired up and balanced. 


Root or Base Chakra (Red)

  1. I exercise regularly and feel happy with my body.                                                                

  2. I feel happy about how I earn my living - both satisfying and enjoyable.

  3. I’m comfortable with my level of abundance and prosperity.   

  4. I focus on today – I feel very connected and grounded to what I am doing at the time.

  5. Family is very important part of my life. I have healthy family relationships.           

Sacral Chakra (Orange)

  1. I enjoy stimulating and healthy sexual relationships.

  2. I am in touch with my creativity and I enjoy expressing my emotions.

  3. I can identify what I need, and...

December 24, 2015

Candida is a problem many people have from antibiotics, birth control pills, alcohol, GMOs, processed food and sugar over the years. 

Do not worry my friend, you are in good hands  

I feel you! Had it for years (unknowingly), now feeling so much better incorporating this protocol, which I'm sharing with you  

You just have to understand which foods are feeding the bad bacteria (fruit, sugar, starchy veg, mushrooms) and avoid those, eat food that KILL bad bacteria (anti-fungal, anti-bacterial) & heal the gut! 

Here's a list, to help you make the best decisions possible about what you put in your precious temple. 



Warm, soft, mushy + cultured food
Pureed soups - easy to digest
Bone broth – onion, garlic, sea veggies, turmeric, black cumin seed, sea salt - option to add greens to this & make it a meal, or fast on bone broth for parts of the day to give your digestive system...

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Life Lessons from Reuben

June 10, 2015

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