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January 21, 2016

“The body is your temple. Keep it pure and clean for the soul to reside in.”
- B.K.S. Iyengar.




Eating pure, nutrient dense whole foods will help you feel more energized, nourished and balanced.


Toxic build-up over the years clogs our systems, blocks energy from flowing and creates disease in the body.

It is helpful to eliminate foods that are high in toxins or take up a lot of energy to digest. This gives our body and digestive system a much-needed break and frees our energy for detoxification and healing.


Moving it out will help you experience greater health and vitality and preserve your body. You are making room for light and energy to flow through, experience more connection and a clearer, calmer mind. It helps to create space to hear our intuition and what our body truly needs, which will help us get healthier and more beautiful. A cleanse is necessary to achieve this clarity and connection, otherwise it may be parasites, bacteria, or toxic residue that is guiding food decision...

January 20, 2016

If you tune into how food affects your vital energy and light, you will notice that natural, fresh, organic foods have the highest vibrations. The sunshine that they absorb is held within their cells and if this is what you’re taking in, you will naturally glow and look more radiant. One of the best things you can do to raise your vibration and create a better world is to support organic.



Conventional produce is higher in toxins - pesticides, fungacides, herbacides and insectacides (“-cide” comes from the Latin word caedere, which means “to kill”). Genetically modified (GM, GMO) foods have herbicides and pesticides grown into them to kill the bugs and get higher yields and more profit. They have the lowest vibration.


These practices are killing the bees and insects, disrupting the cycles of life. Estimates are that nearly a third of the honeybee population has been wiped out since 2006. As Einstein says it, “If the bee disappears from the surface of the earth, man would have no more t...

December 24, 2015

"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.“
- Mary Lou Retton


"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." 
- Einstein


As you eat cleaner (pure, organic food), it becomes easier to connect and tap into this universal energy and love.


Purify your vessel and make room for miracles.




December 24, 2015

It's very healing to read this (ideally out loud) & tune into that chakra. Helps to clear any blockages, get them all fired up and balanced. 


Root or Base Chakra (Red)

  1. I exercise regularly and feel happy with my body.                                                                

  2. I feel happy about how I earn my living - both satisfying and enjoyable.

  3. I’m comfortable with my level of abundance and prosperity.   

  4. I focus on today – I feel very connected and grounded to what I am doing at the time.

  5. Family is very important part of my life. I have healthy family relationships.           

Sacral Chakra (Orange)

  1. I enjoy stimulating and healthy sexual relationships.

  2. I am in touch with my creativity and I enjoy expressing my emotions.

  3. I can identify what I need, and...

December 24, 2015

Candida is a problem many people have from antibiotics, birth control pills, alcohol, GMOs, processed food and sugar over the years. 

Do not worry my friend, you are in good hands  

I feel you! Had it for years (unknowingly), now feeling so much better incorporating this protocol, which I'm sharing with you  

You just have to understand which foods are feeding the bad bacteria (fruit, sugar, starchy veg, mushrooms) and avoid those, eat food that KILL bad bacteria (anti-fungal, anti-bacterial) & heal the gut! 

Here's a list, to help you make the best decisions possible about what you put in your precious temple. 



Warm, soft, mushy + cultured food
Pureed soups - easy to digest
Bone broth – onion, garlic, sea veggies, turmeric, black cumin seed, sea salt - option to add greens to this & make it a meal, or fast on bone broth for parts of the day to give your digestive system...

July 1, 2015

How I consciously created my dream home:

I became crystal clear on what I wanted,
Wrote it down, repeated it to myself.
Visualized and felt as if I already had it.
How good it would feel to lie in my backyard.
A healing oasis.

I held onto that vision.
I knew I was creating it, so it was there, I just needed to align myself. 
I focused on that feeling and you can do the same.
Faith it till you make it :)

I did a meditation, said Divine, work through me and show me the way. I know this exists because I am already there in my dreams. I followed my intuition and randomly knocked on someone’s door, securing this home in the exact location I wanted just 5 days before moving day. 

Live Your Dreams

Write out your vision and your strengths.

Find your role.

Show up and Shine.

The more you put in, the more you get out.


Collaborate with people who have similar visions and complimentary skills. 

"Write out a statement of your major purpose and dreams, commi...

June 10, 2015

We All Have a Role
by: Reuben Berger 

We all have a role to play

Like the trees

And the sun

And the waves


A tree never tries to be like the sun

And the sun never tries to be like the waves

Why do people try so hard to be what they are not


If you're a tree,

Create shade

If you're the sun,

Create warmth

Be yourself

Everyone is waiting. 



May 10, 2015

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Life Lessons from Reuben

June 10, 2015

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